We use exercises that are relaxing and calming, because most participants arrive from a very stressful environment.

By incorporating very specific movement exercises and whole- brain learning tools, participants learn sustainable techniques which they can use at work and home to de-stress the brain-body system. Being calm, in turn, offers the opportunity for improved creativity and problem solving.  Participants also develop a very visceral understanding of the power of all their senses to enhance communication, as well as develop an awareness of the effects of stress on their system.

"I would like to take the calmness inside myself back into my workplace"
"I feel alive again."

"Once in a while if highly stressed people are involved in some kind of workshop like this, I think the organisation will become more productive."